Arm pump, a common issue for mountain bikers, causes tightness, swelling, and pain in the forearms due to overworked muscles. Managing it involves adjusting your bike setup, such as using titanium handlebars, and incorporating specific exercises to strengthen and stretch the forearm muscles. Proper hydration, nutrition, and refined riding techniques also play crucial roles in reducing forearm strain.
Category: Myth Busting
Are Titanium Handlebars BANNED?
Titanium is a very misunderstood material. Every now and again we get some interesting comments on our socials – usually fuelled by misinformation and myths. There has always been a lot of marketing about materials in the bike industry trying to persuade people in a certain direction. We thought this would be a great opportunity […]